My baby is 11.5 months and I would like to give her some liquid vitamins and minerals supplement to be added in her meals. Is it okay to do and if yes could you please recommend some natural and good brand in Australia I could consider? Thank you.
- Goji berries and other coloured fruit and berries (high in vitamin C and antioxidants)
- Ground nuts and seeds (add a teaspoon to meals for essential fatty acids and other nutrients)
- Smoothies which combine superfoods (yoghurts, seed meal, berries and your choice of milk), just a small smoothie for a snack is great for a tot
- Include fish regularly
- Broccoli, tomatoes and carrots all have very good health benefits