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When I finally do get some sleep I have very strange dreams

Hi Alex,
Im 21 weeks pregnant with my first baby and am having alot of trouble sleeping, it takes a long time to get to sleep and then I wake up at least 4 times a night and the takes around 30 minutes to doze off again, when I finally do get some sleep I have very strange dreams, is there much I can do about this?
Bec

Sarah...
Answer: Hi Bec, This is very common during pregnancy, especially early pregnancy. You can try using some relaxation techniques or even doing some regular exercise during the day will improve your sleep. Best wishes, Alex
Answered: 22 Nov 2008