Teriyaki Beef Kebabs & Spinach Rice

Teriyaki Beef Kebabs & Spinach Rice

Category: toddler

Duration: medium

Age: toddler

Keywords: nutrition, parenting, iron, toddler, protein

Little ones will love these kebabs so much, they won’t even realise they’re munching on healthy veggies.


  • 1 kg beef steak, cut into cubes (trimmed of fat)
  • ½ cup teriyaki marinade
  • sliced vegetables (eg shallots and capsicum), cut to same width as beef cubes
  • 2 cups steamed brown rice
  • 250g frozen English spinach, thawed and heated
  • 2 bunches of asparagus
  • 6 skewers (soaked if wooden)


  1. Cut steak into cubes. Place in bowl with marinade and toss to combine.
  2. Thread beef cubes onto skewers, alternating with the sliced vegetable pieces. Heat grill or BBQ to hot and cook skewers for 10 mins turning occasionally to evenly cook.
  3. Steam the brown rice and combine with hot spinach. Serve kebabs with rice and asparagus.

Serves: 6
Prep: 15 mins
Cooking: 30 mins

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Teriyaki Beef Kebabs & Spinach Rice